Very Veggie Egg Bites — Medical Weight Loss Clinic

Ingredients:
1 serving Eggs
2 Tbsp Water
1 cup Spinach or Kale, chopped
1 small Tomato, chopped
½ tsp. Onion Powder
¼ tsp Cayenne Pepper
2 Tbsp recent Parsley, chopped (divided)
Unflavored Non-Stick Cooking Spray
Ground Black Pepper, to style
Dash Seasoning (your favourite), to style

Preparation:
In a bowl, add the egg, water, veggies, onion powder, cayenne, and 1 Tbsp parsley and blend completely.

To put together as Egg Bites:
Preheat your oven to 350 levels. Spray a muffin tin with unflavored non-stick cooking spray. Pour egg combination into the muffin tin. Bake for 15-20 minutes or till eggs are set to desired doneness.

To put together as an Omelet:
Spray a skillet with unflavored non-stick cooking spray.  Over medium warmth, add the egg combination, cooking 3-4 minutes or till bubbles kind on the sides. Using a spatula, carry and flip the omelet to prepare dinner an extra 2-3 minutes. Serve with remaining parsley, recent ground pepper, and your favourite Dash Seasoning.